This is the most commonly practiced style. Pacing is uniformly slow throughout the form, with no variation in speed during transitions. Continuity, without break or pause, is the key. The hand form is loose and open for the most part; fists are not clenched during punches.

Some of the benefits of practicing Tai Chi include:

• Lower Stress
• Increase Focus
• Improve Balance
• Improve Mobility
• Lower Blood Pressure